Blog
Latest news & updates from our team
Even a coach needs a coach
Chase Morlock
July 19, 2024
Get ready and stay ready
Chase Morlock
July 12, 2024
Using proper nutrition to get the most out of your workouts
Ellie Brewer
July 5, 2024
Our Fourth of July survival guide
Megan Miller
June 28, 2024
Nutrition crash course: micronutrients and water
Ellie Brewer
June 21, 2024
Nutrition crash course: macronutrients
Ellie Brewer
June 14, 2024
The compound effect for your health
Megan Miller
June 1, 2024
The dangers of a few weeks off
Ellie Brewer
May 24, 2024
51% rule - a process of decision making
Megan Miller
May 18, 2024
Walking is underrated and overrated
Chase Morlock
May 11, 2024
How to stay on track with your goals this summer
Ellie Brewer
May 3, 2024
Top 5 benefits of strength training for golf
Chase Morlock
April 26, 2024
7 common mistakes to avoid when strength training
Chase Morlock
April 19, 2024
Technology's harmful effects and tips to detox
Kyra Nichols
April 12, 2024
Change your life - brick by brick
Chase Morlock
April 5, 2024
Growth mindset in and out of the gym
Ellie Brewer
March 29, 2024
Knees hurting? Try this
Emma Bale
March 22, 2024
Weight loss is a team sport
Megan Miller
March 15, 2024
Trainer Recipe Roundup
The Rise Team
March 8, 2024
Get your butt up: The negative effects of sitting
Kyra Nichols
February 28, 2024
Why you may not be seeing results in the gym
Chase Morlock
February 23, 2024
What's for dinner?
Megan Miller
February 15, 2024
Five non-negotiables for finally getting (and staying) fit after 40
Chase Morlock
February 8, 2024
Top five quick nutrition wins
Megan Miller
February 2, 2024
Ditch the resolutions – here’s why setting standards is so much better
Chase Morlock
January 26, 2024
A (re)introduction: the past, present, and future of Rise
Chase Morlock
January 19, 2024