Blog
Latest news & updates from our team
Booze: The good, the bad and the ugly
Megan Miller
July 18, 2025
Plyometrics: Why we use them at Rise
Gabe Thompson
July 11, 2025
Harder isn't better. Better is better
Chase Morlock
June 27, 2025
Our 5 top tips for better sleep
Katie Ekema
June 20, 2025
When it's time to push yourself, and when it's time to hold back
Emma Gronholz
June 13, 2025
Small changes that have a big impact on your health
Kyra Nichols
June 6, 2025
Nutrition travel tips
Anthony Peters
May 30, 2025
What are Rise's "Big Rock Movements" and why do they matter?
Dawson Persons
May 23, 2025
Rise 50 Workout Challenge
The Rise Team
May 17, 2025
Should I stop coming to the gym if I am injured?
Emma Gronholz
May 16, 2025
Staying on track with nutrition during stressful times
Chase Morlock
May 9, 2025
Thank you to our Rise interns
Emma Gronholz
May 2, 2025
Are cold plunges and saunas the missing piece in your fitness journey?
Dawson Persons
April 25, 2025
Why we love kettlebell get ups
Chase Morlock
April 18, 2025
Raising kids to love movement
Megan Miller
April 10, 2025