Blog
Latest news & updates from our team
When it's time to push yourself, and when it's time to hold back
Emma Gronholz
June 13, 2025
Small changes that have a big impact on your health
Kyra Nichols
June 6, 2025
Nutrition travel tips
Anthony Peters
May 30, 2025
What are Rise's "Big Rock Movements" and why do they matter?
Dawson Persons
May 23, 2025
Rise 50 Workout Challenge
The Rise Team
May 17, 2025
Should I stop coming to the gym if I am injured?
Emma Gronholz
May 16, 2025
Staying on track with nutrition during stressful times
Chase Morlock
May 9, 2025
Thank you to our Rise interns
Emma Gronholz
May 2, 2025
Are cold plunges and saunas the missing piece in your fitness journey?
Dawson Persons
April 25, 2025
Why we love kettlebell get ups
Chase Morlock
April 18, 2025
Raising kids to love movement
Megan Miller
April 10, 2025
The importance of recovery and mobility
Emma Gronholz
April 4, 2025
Is it best to eat protein before or after a workout? Or does it matter at all?
Chase Morlock
March 28, 2025
When do I increase weight on my lifts?
Chase Morlock
March 21, 2025
Taking the choice out of grocery shopping
Ellie Brewer
March 14, 2025