Blog

Latest news & updates from our team

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Bodyweight and at-home workouts

Emma Gronholz

October 11, 2024

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Meet the Rise coaches

The Rise Team

October 4, 2024

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Michael Jordan’s trainer's advice

Chase Morlock

September 30, 2024

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Never regret a workout

Megan Miller

September 20, 2024

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Tips and tricks to drink more water

Ellie Brewer

September 13, 2024

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Balancing different types of food

Ellie Brewer

September 6, 2024

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Don't kick the can down the road

Chase Morlock

August 30, 2024

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Our back-to-school tips

Megan Miller

August 23, 2024

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Training with an injury

Ellie Brewer

August 16, 2024

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Here’s how to finally be able to do a pull-up

Megan Miller

August 9, 2024

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The perfect amount of protein

Ellie Brewer

August 2, 2024

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Achieve any goal with this one acronym

Megan Miller

July 26, 2024

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Even a coach needs a coach

Chase Morlock

July 19, 2024

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Get ready and stay ready

Chase Morlock

July 12, 2024

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Using proper nutrition to get the most out of your workouts

Ellie Brewer

July 5, 2024

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Our Fourth of July survival guide

Megan Miller

June 28, 2024

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Nutrition crash course: micronutrients and water

Ellie Brewer

June 21, 2024

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Nutrition crash course: macronutrients

Ellie Brewer

June 14, 2024

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The compound effect for your health

Megan Miller

June 1, 2024

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The dangers of a few weeks off

Ellie Brewer

May 24, 2024

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51% rule - a process of decision making

Megan Miller

May 18, 2024

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Walking is underrated and overrated

Chase Morlock

May 11, 2024

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How to stay on track with your goals this summer

Ellie Brewer

May 3, 2024

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Top 5 benefits of strength training for golf

Chase Morlock

April 26, 2024

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7 common mistakes to avoid when strength training

Chase Morlock

April 19, 2024

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Technology's harmful effects and tips to detox

Kyra Nichols

April 12, 2024

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Change your life - brick by brick

Chase Morlock

April 5, 2024

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Growth mindset in and out of the gym

Ellie Brewer

March 29, 2024

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Knees hurting? Try this

Emma Bale

March 22, 2024

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Weight loss is a team sport

Megan Miller

March 15, 2024

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Trainer Recipe Roundup

The Rise Team

March 8, 2024

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Get your butt up: The negative effects of sitting

Kyra Nichols

February 28, 2024

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Why you may not be seeing results in the gym

Chase Morlock

February 23, 2024

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What's for dinner?

Megan Miller

February 15, 2024

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Five non-negotiables for finally getting (and staying) fit after 40

Chase Morlock

February 8, 2024

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Top five quick nutrition wins

Megan Miller

February 2, 2024

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Ditch the resolutions – here’s why setting standards is so much better

Chase Morlock

January 26, 2024

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A (re)introduction: the past, present, and future of Rise

Chase Morlock

January 19, 2024