Summit

Overview

What is semi-private personal training?

In small groups of up to six people, Summit offers the same benefits as one-on-one personal training while also providing a fun and supportive sense of camaraderie – at a fraction of the cost of individual training.

Tailored to you

Your individualized workout plan is designed specifically to work for you and the goals you set out to accomplish.

Personal touch

Our team of certified coaches guide you through your workout from start to finish. The small group setting gives you personalized attention.

Track your progress

We record your exercise data at every workout, and provide fitness and body composition assessments throughout your training.

How it Works

Here's a roadmap of the process

1. Consultation

We sit down and discuss your current fitness level, health history, injuries, and what has worked in the past and what hasn’t.

2. Fitness Evaluation

We do a body composition analysis and simple movement evaluation to give us baseline and track your progress over time.

3. Train

Based on the consultation and evaluation, we build you a customized training plan. All you have to do is show up ready to work.

4. Check Ins

One of the many benefits of Summit is the proximity to your coach. They’ll check in with you frequently and adjust your plan as needed.

5. Follow-up assessments

Periodic body composition testing and fitness assessments allow us to measure your results and celebrate your achievements.

Membership

What's included with your plan

Personalized training plan
Groups of 4 to 6 per coach
Exercise & nutrition handbook
Check-in meetings with coaches

Progress tracking
Access to yoga and other various workouts
Accountability text messages from our team

Take the first step

See how Summit can help you regain your confidence and energy.

Start with a Free Consultation