Get an in-person look at our training facility to discover how our workouts flow and operate.
Our team sits down with you to better understand the current state of your health and fitness, which we'll use to formulate your plan.
Using an InBody body composition analyzer, this completely optional step gives us baseline data to track your progress over time.
In this optional step, you perform a series of basic exercise movements so we can better understand your strengths and weaknesses.
A typical consultation takes about 45 minutes, and this can vary based on if you choose to perform the Body Composition and Movement Evaluation steps.
You don't need to wear workout clothing! The movement evaluation is completely optional and is intended to not make you break a sweat, so we encourage you to wear whatever is most comfortable to you.
Absolutely not! We take pride in helping you find the perfect fit for you – our consultation is 100% free with no strings attached.
If you're unable to make it to your scheduled consultation, the automated text message you receive upon booking includes a link to choose a different date/time.