Get Started

Knowing where to start may be the hardest part in your fitness journey. Our team is here to help.

The Rise Team Marker Graphic The Rise Team

What happens during your first visit

1. Take a tour

Get an in-person look at our training facility to discover how our workouts flow and operate.

2. Create a plan

Our team sits down with you to better understand the current state of your health and fitness, which we'll use to formulate your plan.

3. Body Composition (Optional)

Using an InBody body composition analyzer, this completely optional step gives us baseline data to track your progress over time.

4. Movement Evaluation (Optional)

In this optional step, you perform a series of basic exercise movements so we can better understand your strengths and weaknesses.

Frequently Asked Questions

How long does a consultation take?

A typical consultation takes about 45 minutes, and this can vary based on if you choose to perform the Body Composition and Movement Evaluation steps.

Do I need to wear workout clothes?

You don't need to wear workout clothing! The movement evaluation is completely optional and is intended to not make you break a sweat, so we encourage you to wear whatever is most comfortable to you.

Is it required to sign up for a membership?

Absolutely not! We take pride in helping you find the perfect fit for you – our consultation is 100% free with no strings attached.

Can I reschedule my consultation?

If you're unable to make it to your scheduled consultation, the automated text message you receive upon booking includes a link to choose a different date/time.

We're here for you

If you're not ready to schedule a consultation, speak with a member of the Rise team today.

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