At-home mobility routine
Ellie Brewer
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These cold Midwest winters can make it a lot harder to exercise outside. It can also make us a lot stiffer and more sore than we are during the balmy summer temperatures. If you are feeling stiff, sore, and tight, try out these mobility exercises. You don’t need any special equipment to do them – just pick 2-3 exercises from each section, turn on a good movie, podcast, or your favorite tunes, and spend a few minutes stretching out your body!
When you know which ones you want to try, do 5-10 reps on each side for 2-3 sets.
Lower Body
Easier
Harder
Upper Body
Easier
Harder
Spine
Easier
Harder
Neck
Dahl Neck Stretch - Option to use a heavy object as a weight
Reach out to one of the Rise coaches if you have questions on any of these movements or would like some more ideas for improving your mobility.
Get started with Rise today.