Common abbreviations used in the gym
Emma Gronholz
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Learning the names of exercises and what they are is difficult enough, not to mention a laundry list of abbreviations that are commonly used around the gym. We get it, seeing something like “HK SA OH DB PRESS” can seem a bit overwhelming. Which is why we’ve rounded up a “cheat sheet” for you with a list of the most common abbreviations that are used in the gym and in programming. These will help give you a leg up when you come in to learn new movements.
SA = single arm
SL= single leg
OH= overhead
DB= dumbbell
BB= barbell
KB= kettle bell
Prone= lay on belly
Supine= lay on back
HK= half kneeling
TK = tall kneeling
MB= med ball
SB= stability Ball
ALAP = as long as possible
AMRAP= as many reps as possible
LX= lacrosse ball
FFE= front foot elevated
RFE = rear foot elevated
ROM = range of motion
This list isn’t exhaustive, but it covers a majority of the commonly used abbreviations around the gym. As always, coaches are more than happy to assist you in any way that you need, including breaking down the names of movements, coaching you through the movements, and teaching you the “why” behind the movements. Interested in learning more about why we do certain exercises or how our coaches program workouts? Head here to schedule a Free Fitness Consultation with our team.