Testimonials

I joined Rise after my 70th birthday and in just a few months, I was able to increase muscle mass, endurance, flexibility, balance, and stability.

I'm 53 years old, and I feel stronger and in better shape than I have at any other time in my adult life – thanks to Rise.

I am substantially stronger then when I started, lost 14 pounds, and able to go on 3 mile runs with no problem.

I have never committed to a wellness change like I have with this one. The coaches push me to be better, encourage when I feel liking giving up, and remind me I am strong and worth it.

I enjoy the encouragement from coaches, making it easier to push myself to try harder things. I've been able to increase how much I can lift.

My bloodwork results are now in normal ranges. This has not been true in a very long time. I am amazed at the rapid results I'm experiencing at Rise.

When I started training, my blood pressure was 170/90 and my doctor wanted me to take medication. After training for 7 months, I've had 3 doctor blood pressure checks and it is now 117/68 and I don't need meds.

I've lost 80 pounds and my jean size has gone from size 38 to 30.

I've lost nearly 30 pounds this year and my glucose numbers have dropped significantly and my cholesterol numbers have improved.

My A1C was 6.9 and my doctor said I would need to take medication if it got any higher. In 7 months I have lowered my A1C from 6.9 to 6.1 and lost around 12 lbs.

Rise is a place of family and friends and positive community that welcomes everyone to work out. The hardest step is usually to walk in the door, but not at Rise. It's your home and you're always welcome here.

Working out with a group of people and getting to know them makes me want to keep coming back and be accountable. The members and the coaches are the key to making this a great platform.

Rise is not just a gym, it's a community of individuals dedicated to improving their health along with helping each other. I would recommend them to anyone who wants some help getting back in shape.

I love looking around and seeing each and every completely different person 'grinding it out', whatever that looks like for them.

I enjoy the social interaction with other members as well as the staff. It is very motivating and keeps me coming back for more. I have gained strength and friendships here.

This is the first summer in years that I'm not self-conscious wearing sleeveless shirts and tank tops. Not to mention, I feel great – younger and stronger.

Looking for somewhere to workout that will make your mind & body feel phenomenal? Look no further than Rise. I have noticed such a shift in my health, both physically and mentally since I started.

I've gone from a reluctant participant at 48 years old needing some exercise to now being 100% sold at 52. I feel better and enjoy being pushed out of my comfort zone.

I definitely thought it was going to be harder to get to my goal weight, but looking back it was easier than I thought. Looking forward I would really like to keep this lifestyle going.

With the help and guidance of the highly skilled and supportive coaches, I have made significant progress – not just in strength and endurance, but in my overall health.