Our Black Friday Week exclusive offer

We don’t run promotions often at Rise, so we are very excited to offer a special Black Friday deal: Buy One Month of Personal Training, Get One Month Free.

We’re excited about it because so many people want to “attack the new year” and use that initial burst of motivation to finally make a real change. But after being in this industry for nearly a decade, we’ve seen that that motivation usually fizzles out by mid-January. There are a million memes about it, but honestly, we don’t find them very funny, because we want people to build lasting habits at Rise.

If you join Rise and quit after two weeks or 30 days, we believe we failed you, and we take that seriously. We know that if someone can just get started and stay consistent for 3 months, that it suddenly turns into 6 months, then a year, and before they know it, their life will look radically different.

Three workouts a week for 52 weeks is 156 workouts. And 156 high-quality resistance training workouts is life-changing, especially in your 40s, 50s, 60s, and 70s. That’s enough to build muscle, gain strength, improve mobility, and grow real confidence. It’s enough to set you up for your 80s and 90s.

But the key is urgency.

If your plan is to “wait until the holidays are over” to make a big change, I want to challenge that thinking. Don’t give yourself six weeks of waiting just so you can indulge. I promise you this: at Rise, we are not trying to “ruin your life” with restrictive diets and unrealistic workout plans. We want you to enjoy the holidays, the gatherings, the treats, and the traditions. I definitely will.

But here’s the truth: if the only thing you change over the next six weeks is showing up for your workouts, you will be in a dramatically better position on January 1.

That’s exactly why we’re running this BOGO deal. So there aren’t any excuses for why you can’t start now. You can do personal training in December and January for the price of one month. We’ll support you through two of the toughest months of the year so that by February, you’ve already built habits strong enough to carry you forward.

My old football coach at NDSU, Coach Chris Klieman, used to say, “Win the dang day.” That’s really what this comes down to. All we’re guaranteed is today. So when you win today and give yourself a chance to win tomorrow, before long you’re looking back on a year with 156 great workouts. 

I say this often: It’s fun to be strong. It’s fun to be healthy.

But please don’t wait to start. The time is now. Don’t kick the can down the road. I even wrote a blog on that topic last year.

Let’s do this now. Get signed up for our Black Friday deal at this link. Our Rise team can’t wait to guide you through the holidays and into the new year.