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Rise 50 Workout Challenge

Join us in committing to 50 workouts between Memorial Day and Labor Day.

The Rise Team

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We are excited to announce the second annual Rise 50 Workout Challenge, running from Memorial Day (May 25th) through Labor Day (September 7th).

The challenge is simple: To complete 50 workouts between Memorial Day and Labor Day.

That’s about 3.5 workouts per week - enough to challenge you to stay consistent this summer, but with flexibility for real life. One workout each week can be something outside the gym, like a run, bike, swim, or brisk walk. (If you do one workout a week that’s not at Rise, then it equals out to about 2.5 to 3 Rise workouts/week)

How to Sign Up & Track Your Workouts

There will be tracking sheets posted at the gym starting on Monday. Simply write your name on one to commit to the challenge! It will be in a visible place so we can hold each other accountable and cheer each other on. We’ll check in with you throughout the challenge, but it will be up to you to keep track of your workouts.

Why Should You Commit To This Challenge?

Summer is when many people lose momentum in the gym, and we understand why and how it happens. But enjoying summer doesn’t mean losing progress! Like we always preach, it's not about perfection, it's about consistency. That’s the foundation for this challenge. Consistent hard work over a period of time. And the best part is getting to do it together in a community! (And of course, there are some prizes at the end, too. Keep reading for details!)

What Counts (and What Doesn’t):Counts

  • Rise workouts

  • Travel workouts - You must text a coach to let us know - (218) 217-8736

  • One workout per week that’s not at Rise (such as a run, bike, hike, swim, or brisk walk)

Doesn’t Count

  • Two-a-day workouts (only one per day counts)

Additional Details

Every person who successfully completes the challenge will be entered into a drawing for a grand prize. The grand prize winner will get to choose between:

  • A night out for two at Rustica Eatery & Tavern

  • Two tickets to “An Evening with Alton Brown” at the Fargo Theatre on Nov. 5th

  • A one night stay at a lakes country vacation home

We can't wait to go through this challenge with you! Let’s crush those 50 workouts together. Look for the tracking sheets at the gym starting on Monday, May 25th!