Emma Gronholz

Emma is originally from Alexandria, MN. She earned her Bachelor’s degree in Exercise Science from the College of Saint Benedict and went on to earn a Master’s degree in Strength and Conditioning from MSUM. With a wealth of programming knowledge, Emma is a valuable asset to the Rise team. She is a Certified Strength and Conditioning Specialist, and her favorite lift is the bench press.

Outside of Rise

In her free time, Emma enjoys baking, quilting, reading (we like to call her Grandma), and spending time outdoors with her two dogs and fiancé. Emma is also passionate about furthering her education and hopes to pursue a Doctorate degree and become a professor, sharing her expertise with the next generation of strength and conditioning professionals.

Fun fact: She is getting married in April 2026!