Training & Fitness
Feel better as you age
Getting older is inevitable, but how you age is a choice.
Invest in your health by joining Rise to get your own personal training program.
Training & Fitness
Getting older is inevitable, but how you age is a choice.
Invest in your health by joining Rise to get your own personal training program.
It's for the person who feels stuck, frustrated, or isn't sure where to start. It's for you if you're ready for a change and recognize that:
You've tried 'going to the gym' on your own, but you feel lost, intimidated, or unmotivated, and you never see real results.
You get out of breath walking up the stairs or carrying in the groceries.
Your back or knees ache after doing simple things, like playing with your kids or sitting at your desk.
You feel stiff and sore every morning, and your energy levels crash by the afternoon.
You have to sit on the sidelines during activities you used to love, worried you can't keep up or might get hurt.
You're tired of not feeling strong and confident in your own body.
If any of those sound familiar, this place isn't just another gym – it's your starting line.
Personal training at Rise is your own tailored strength training program, designed specifically for those ages 40+ who want to feel better, get stronger, and stay ready for whatever life brings next.
Reclaim your daily energy and say goodbye to nagging aches so you can wake up every morning feeling refreshed, capable, and confident.
Build real, functional strength that makes life’s heavy lifting easier — whether that’s carrying all the groceries in one trip or keeping up with your kids.
Prepare your body for the long game so you never have to sit on the sidelines, turn down an adventure, or worry if you can keep up.
Introductory consultation to understand your pain points and build a plan
InBody™ composition scans to track your progress
Personalized workouts designed specifically for your goals and needs
Small groups of up to six members to provide an intimate and personal experience
Expert coaches that guide you start-to-finish through each workout
Nutrition advice from in-house certified experts
Building healthy habits that actually stick
Accountability from a team who truly cares
A thriving community of members to support and encourage you through team training and members-only events
A stronger, healthier you ready and capable for all of life's moments
Gale Sharpe
Member since 2025
“If I could, Rise would get 10 stars from me. I have never been a “let’s go to the gym” type person. I have tried multiple times and places because I knew it was something I SHOULD DO for better health. It didn’t take long before I would decide to miss a day, then another, and soon I was paying for a membership I did not use. I also felt lost, not knowing exactly what to do. The folks that went just did not ‘look like me’; an overweight senior. The trainers and other members at Rise take an interest in you from the moment you walk in the door. It is a community of folks trying to improve their fitness while encouraging the others there. In my first month, I have lost pounds, inches, and I can move in ways that had been lost to inactivity. There is accountability, which is missing from the other gyms I tried; and I NEED accountability! There are seniors, middle aged, and younger members, all who welcome the new person in the group. The staff are professionals who know what they are doing. Each member has a program designed just for them. If you have struggled with fitness, give Rise a try!”
A program that sticks
“I stopped exercising as I got busy with work and family. For nearly 40 years I didn’t exercise and I gained weight and got soft. I started working out at Rise in June 2023 when my doctor was concerned about my rising glucose numbers as I was approaching pre-diabetes and high cholesterol.
My two concerns were getting hurt and losing interest in it over time and quitting.
My experience has been transformational. I have gotten stronger, more flexible, and gained better balance. I’ve lost nearly 30 pounds this year and my glucose numbers have dropped significantly and my cholesterol numbers have improved.”
Rob Bye ⋅ Member since 2023
Don't wait to start prioritizing yourself. Get a jump start on your health today.
Choose a day and time to schedule a 45-minute fitness consultation with one of our staff members.
The typical cost for personal training at Rise is an average of $25-40 per workout session, depending on your personalized plan and monthly vs annual rates.
No, we offer both monthly and annual rates with our memberships. We believe our results and community will make you want to stay, not a contract.
To get started with Rise, book a complimentary 45-minute fitness consultation. This is the starting point for our team to get to know you and how we can create a program that is best suited for you.
A typical consultation takes about 45 minutes.
You don't need to wear workout clothing! The movement evaluation is completely optional and is intended to not make you break a sweat, so we encourage you to wear whatever is most comfortable to you.
It depends! Most of our members train 2-4 times per week. During your consultation, we’ll help find a frequency that fits you best.
Our team is here to help! Leave us your info and we'll reach out today.
