Training & Fitness
We've
leveled up.
New location, new equipment, new programs – rediscover Rise with your first month completely free.
Claim your free month
Training & Fitness
New location, new equipment, new programs – rediscover Rise with your first month completely free.
Claim your free month 
Remember that incredible feeling of strength, energy, and community you found at Rise Training and Fitness? We miss having you here, and we're excited to share some amazing updates!
If you haven’t heard, we moved to a new location in Spring 2022, centrally located just south of Moorhead High School.
We created a personal training program individualized to your changing needs, while still providing you with the community feel that we've always had at Rise.
Our in-house certified nutrition experts help you fuel your body right with personalized nutrition guidance to maximize your results.
State-of-the-Art Equipment - New racks, dumbbells, and more to enhance your workouts.
More Space to Thrive - Our expanded facility has A/C, showers, and more space.
Integrated Wellness - Quarterly visits from a Physical Therapist to support your recovery and well-being.
Comprehensive Consultations - Our in-depth process ensures your training plan is perfectly tailored to you.
A Stronger Team - Our team has grown! We now have 4 full-time employees, 4 part-time staff, and 4 interns, all dedicated to your success.
Thriving Community - Rise has always been much more than a “just a gym.” Join groups such as Run Club, Swim Club, or Book Club, and fun events like Guys/Ladies Night Out, Christmas Party, Charity Events, and more! Come spend time with great people striving for more outside of the gym.
Hear it from a member
“ I stopped exercising as I got busy with work and family. For nearly 40 years I didn’t exercise and I gained weight and got soft. I started working out at Rise in June 2023 when my doctor was concerned about my rising glucose numbers as I was approaching pre-diabetes and high cholesterol.
My two concerns were getting hurt and losing interest in it over time and quitting.
My experience has been transformational. I have gotten stronger, more flexible, and gained better balance. I’ve lost nearly 30 pounds this year and my glucose numbers have dropped significantly and my cholesterol numbers have improved. ”
Rob Bye ⋅ Member since 2023
Get an in-person look at our training facility to discover how our workouts flow and operate.
Our team sits down with you to better understand the current state of your health and fitness, which we'll use to formulate your plan.
Using an InBody body composition analyzer, this step gives us baseline data to track your progress over time.
In this step, you perform a series of basic exercise movements so we can better understand your strengths and weaknesses.
The typical cost for personal training at Rise is an average of $30-35 per workout session, depending on your personalized plan. Compared to traditional personal training with an average cost in the FM area of $60-100 per workout, you simply get a better value at Rise.
A typical consultation takes about 45 minutes, and this can vary based on if you choose to perform the Body Composition and Movement Evaluation steps.
You don't need to wear workout clothing! The movement evaluation is completely optional and is intended to not make you break a sweat, so we encourage you to wear whatever is most comfortable to you.
If you're unable to make it to your scheduled consultation, the automated text message you receive upon booking includes a link to choose a different date/time.
If you're not ready to schedule a consultation, speak with a member of the Rise team today.