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Training & Fitness

Exclusive offer for parents of ETS athletes:

$100 off your first month

Sign up for Summit personal training by the end of June to receive this exclusive offer. Valid for new members only.

Sign Up Now

What is semi-private personal training?

In small groups of up to six people, Summit offers the same benefits as one-on-one personal training while also providing a fun and supportive sense of camaraderie – at a fraction of the cost of individual training.

Tailored to you

Your individualized workout plan is designed specifically to work for you and the goals you set out to accomplish.

Personal touch

Our team of certified coaches guide you through your workout from start to finish. The small group setting gives you personalized attention.

Track your progress

We record your exercise data at every workout, and provide fitness and body composition assessments throughout your training.

"Not only has Rise helped me lose weight, feel more comfortable in my clothes and feel more confident, but I’ve also been able to work out while my boys are working out at ETS! It’s been good for me to be able to watch them improve but also for them to see me doing tough workouts and succeeding as well. It’s also brought on some friendly competition. I would have never been able to keep up with them a year ago. My energy levels and strength are unbelievable!"

Amanda. W

Rise member, mom of ETS athletes

Book a FREE consultation to claim this exclusive offer

What happens during your first visit

1. Take a tour

Get an in-person look at our training facility to discover how our workouts flow and operate.

2. Create a plan

Our team sits down with you to better understand the current state of your health and fitness, which we'll use to formulate your plan.

3. Body Composition (Optional)

Using an InBody body composition analyzer, this completely optional step gives us baseline data to track your progress over time.

4. Movement Evaluation (Optional)

In this optional step, you perform a series of basic exercise movements so we can better understand your strengths and weaknesses.

Frequently Asked Questions

How long does a consultation take?

A typical consultation takes about 45 minutes, and this can vary based on if you choose to perform the Body Composition and Movement Evaluation steps.

Do I need to wear workout clothes?

You don't need to wear workout clothing! The movement evaluation is completely optional and is intended to not make you break a sweat, so we encourage you to wear whatever is most comfortable to you.

Is it required to sign up for a membership?

Absolutely not! We take pride in helping you find the perfect fit for you – our consultation is 100% free with no strings attached.

Can I reschedule my consultation?

If you're unable to make it to your scheduled consultation, the automated text message you receive upon booking includes a link to choose a different date/time.

We're here for you

If you're not ready to schedule a consultation, speak with a member of the Rise team today.

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