The Rise Logo 90 Day Guarantee

Love it.
Achieve It.
Or Leave It.

Lose at least 3% body fat and fall in love with strength training in your first 90 days, or your money back.

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Rise member and coach

Here are the four requirements you need to meet


Train with us a minimum of 3x per week, totaling at least 36 workouts during your first 90 days. You will receive a custom-written training plan tailored to you and your specific goals. All of your workouts will be led by a Rise coach during one of our set workout times, available Monday-Saturday.


Attend a one hour nutrition meeting with our expert nutrition coach. We will schedule a meeting to discuss your current eating habits and nutrient intake. Our nutrition coach will develop a customized Nutrition Jumpstart Plan for you to follow.


Stick to your personalized 30-day Nutrition Jumpstart Plan. Your plan will include items such as water and protein intake goals tailored to your specific needs. This is a short-term introductory plan designed to kick off your nutrition health in the right direction.


Go on a walk every day for your first 90 days. This final requirement is as simple as it sounds – we want to increase your movement with a daily walk. Our coaches will help you determine an appropriate distance or time.

If you complete these four requirements and don’t lose at least 3% body fat or love training at Rise, you are eligible for a full refund.

Book a free consultation get started

What happens during your first visit

1. Take a tour

Get an in-person look at our training facility to discover how our workouts flow and operate.

2. Create a plan

Our team sits down with you to better understand the current state of your health and fitness, which we'll use to formulate your plan.

3. Body Composition (Optional)

Using an InBody body composition analyzer, this completely optional step gives us baseline data to track your progress over time.

4. Movement Evaluation (Optional)

In this optional step, you perform a series of basic exercise movements so we can better understand your strengths and weaknesses.

Frequently Asked Questions

How long does a consultation take?

A typical consultation takes about 45 minutes, and this can vary based on if you choose to perform the Body Composition and Movement Evaluation steps.

Do I need to wear workout clothes?

You don't need to wear workout clothing! The movement evaluation is completely optional and is intended to not make you break a sweat, so we encourage you to wear whatever is most comfortable to you.

Is it required to sign up for a membership?

Absolutely not! We take pride in helping you find the perfect fit for you – our consultation is 100% free with no strings attached.

Can I reschedule my consultation?

If you're unable to make it to your scheduled consultation, the automated text message you receive upon booking includes a link to choose a different date/time.

We're here for you

If you're not ready to schedule a consultation, speak with a member of the Rise team today.

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