Throughout the entire first month of the new year, we are running the January Rep Challenge. The goal is simple – complete the specified number of reps for push-ups, sit-ups, and cardio mileage accumulated through January 31. This challenge is open to all active Rise members.
Choose Your Difficulty
There are three levels of difficulty to choose from for this challenge. The goal remains the same, but the number of reps are increased for all three exercises.
- 30 miles – 1 mile/day average
- 485 push-ups – 15/day average
- 485 sit-ups – 15/day average
- 50 miles – 1.6 miles/day average
- 975 push-ups – 31/day average
- 975 sit-ups – 31/day average
- 100 miles – 3.2 miles/day average
- 2,450 push-ups – 79/day average
- 2,450 sit-ups – 79/day average
How it works (FAQ)
There are no frills or gimmicks with the January Rep Challenge – only sweat and determination. It's intentionally simple to keep you focused on setting a goal and holding yourself accountable to achieve it.
How do I join?
Talk with any Rise trainer to get started
Is it free to join?
Yes, it’s completely free and open to all active Rise members
How do I keep track of my reps?
We provide a tracking sheet to write in and track the reps you complete each day
Do Elevate workout reps count towards my total?
No, reps completed during normal Elevate sessions do not count - these reps are a bonus challenge in addition to your normal workout sessions
How do the mileage reps work?
The mileage reps can be any combination of running, rowing, or biking
Do my reps have to be completed at the gym?
No, reps may be completed anywhere - at home or before/after an Elevate session
Is there a prize for completing this challenge?
Yes! Those who complete the challenge receive a January Rep Challenge t-shirt (in addition to the feeling of pride and accomplishment 💪)
As always, please reach out if you have any questions.
The Rise Team