High Intensity Circuit Training

Kickstart your fitness journey.

At Rise, we’ve molded an atmosphere that feeds off of high energy and support, while filtering out the typical toxic gym stereotypes. Whatever the end goal, change starts with your first workout.

This is the place for anyone simply looking to get better.

Why Adults?

Our Core Focus

We look at adult fitness from a purposeful angle. You’re more than just a demographic for us. You’re a major part of our community. That’s why we aim to provide you a fitness routine based around effective, structured, and stress free workouts that fit into any busy schedule.

A Program For Everyone

All ages, shapes, and levels of fitness are welcome at Rise. Gym guru or novice, we have a place for every adult.

Don't Sweat It, Just Sweat

No more stressing about creating your own fitness routine. We construct a pre-planned, unique workout each day.

Motivation & Stress Relief

Let out your frustrations and relieve your stress. Our trainers will be there every step of the way to keep you motivated.

The Workout

What To Expect

Our fun, fast paced circuit program ensures clients meet the American College of Sports Medicine (ACSM) exercise guidelines for adults. All of our daily sessions include:

5 min.


20 min.

Cardio Circuit

25 min.

Strength Training

Try for free.

Your first session is on us.