This is an intermediate-level camp designed specifically for volleyball athletes looking to improve their athleticism relating to volleyball. Registration is open to all 5th-8th grade volleyball players.
The Youth Volleyball summer camp is designed as a well rounded program to provide youth volleyball players with a complete strength and conditioning off-season program so they can be prepared for their upcoming seasons. This camp is offered to all area middle school volleyball athletes who want specialized, volleyball specific performance training.
In this program, athletes will get a purposefully designed warm-up, movement preparation/corrective exercises, speed & agility work, plyometrics, strength training, and energy system development (conditioning), as well as flexibility/mobility and competitive drills.
Dates and Times
The duration of this camp is 8 weeks of training at 2 workouts per week for a total of 16 sessions. Each workout is an hour long, on Tuesdays and Thursdays from 11:45am-12:45pm. All sessions are performed at our facility in Moorhead.
Registration & Pricing
Total cost of the camp is $320.00. Use the link below to sign up for this performance camp. An online invoice will be automatically emailed an hour after completing registration.