This is a high-level camp designed specifically for the Moorhead HS volleyball program. Registration is open to 9th-12th grade Moorhead Volleyball players.
The Moorhead Volleyball summer program is built to provide a complete strength and conditioning off-season program so the team can be prepared for their upcoming season. In this program, athletes will get a purposefully designed warm-up, movement preparation/corrective exercises, speed & agility work, plyometrics, strength training, and energy system development (conditioning), as well as flexibility/mobility and competitive drills.
Working out together as a team provides a huge competitive advantage in terms of developing leadership skills, team chemistry, and intensity of the workouts. Our goal is to get every single one of our athletes into performance shape by the end of the summer with no pain or injuries, so they can go into their volleyball season with as much strength, explosive power, speed and agility as possible.
Dates and Times
The duration of this camp is 10 weeks of training at 3 workouts per week for a total of 28 sessions (no workouts July 2nd and July 5th). Each workout is an hour long, on Monday, Wednesday, and Friday mornings from 8am - 9am. All sessions are performed at our facility in Moorhead.
Registration & Pricing
Total cost of the camp is $400.00. Use the link below to sign up for this performance camp. An online invoice will be automatically emailed an hour after completing registration.