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Rise + ETS
Rise's athlete performance programs are transitioning to ETS Performance.
Get the most out of every workout
Trainer coached
Our team of certified trainers coach all athletes through the workout, from warmup to flexibility. We take advantage of every minute to maximize improvement.
Competitive
Athletes are intentionally put into a highly competitive environment. We teach athletes how to compete every rep, set, and workout to translate that drive to the playing surface.
Detail oriented
Our workout programs are planned with precise detail. We focus on correct technique, competitiveness, and high effort level to give athletes the best competitive advantage.
Strength
Conditioning
Agility
Plyometrics
Flexibility
Train with the best
Our team strives to develop each athlete into the strongest version of themselves through pain free strength and performance training.
We get your body functioning and moving correctly. And we accomplish that through progressions designed with purpose and intent to reach that next level.
“My favorite aspect of training is educating on the importance of intensity, discipline, toughness, recovery, and holding every athlete accountable to their goals.”
Chase Morlock
Founder, Head Trainer
Choose a type of program
Individual
Specific to needs of the athlete
Pick your days and times
Training periods run 6 to 12 weeks
Suited for grades 6-12
Camps
Team/sport/skill specific groups
Predetermined dates and times
Offered seasonally throughout the year
Grouped by similar age and ability
Have Questions?
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