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Rise + ETS

Rise's athlete performance programs are transitioning to ETS Performance.

Get the most out of every workout

Trainer coached

Our team of certified trainers coach all athletes through the workout, from warmup to flexibility. We take advantage of every minute to maximize improvement.


Athletes are intentionally put into a highly competitive environment. We teach athletes how to compete every rep, set, and workout to translate that drive to the playing surface.

Detail oriented

Our workout programs are planned with precise detail. We focus on correct technique, competitiveness, and high effort level to give athletes the best competitive advantage.






Train with the best

Our team strives to develop each athlete into the strongest version of themselves through pain free strength and performance training.

We get your body functioning and moving correctly. And we accomplish that through progressions designed with purpose and intent to reach that next level.

“My favorite aspect of training is educating on the importance of intensity, discipline, toughness, recovery, and holding every athlete accountable to their goals.”

Chase Morlock

Chase Morlock

Founder, Head Trainer

Choose a type of program


Specific to needs of the athlete

Pick your days and times

Training periods run 6 to 12 weeks

Suited for grades 6-12

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Team/sport/skill specific groups

Predetermined dates and times

Offered seasonally throughout the year

Grouped by similar age and ability

Have Questions?

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