Become a Champion
Individual and group training programs for athletes of all levels.
Our team of certified trainers coach all athletes through the workout, from warmup to flexibility. We take advantage of every minute to maximize improvement.
Athletes are intentionally put into a highly competitive environment. We teach athletes how to compete every rep, set, and workout to translate that drive to the playing surface.
Our workout programs are planned with precise detail. We focus on correct technique, competitiveness, and high effort level to give athletes the best competitive advantage.
Our team strives to develop each athlete into the strongest version of themselves through pain free strength and performance training.
We get your body functioning and moving correctly. And we accomplish that through progressions designed with purpose and intent to reach that next level.
“My favorite aspect of training is educating on the importance of intensity, discipline, toughness, recovery, and holding every athlete accountable to their goals.”
Founder, Head Trainer
Specific to needs of the athlete
Pick your days and times
Training periods run 6 to 12 weeks
Suited for grades 7-12
Team/sport/skill specific groups
Predetermined dates and times
Offered seasonally throughout the year
Grouped by similar age and ability
Intro to Strength & Agility - Summer 2021
June 7 - July 30
MonWedFri @ 11:45am
Moorhead Volleyball - Summer 2021
June 7 - August 13
MonWedFri @ 8:00am
Advanced Speed/Agility/Plyometrics - Summer 2021
June 8 - July 30
TueFri @ 10:30am
Youth Volleyball Performance - Summer 2021
June 8 - July 29
TueThu @ 11:45am
Youth Hockey Performance - Summer 2021
July 7 - August 26
MonWedThu @ 10:30am
We're here to help.